Day 235: Delete History

My mind has been wiped clean by a run in the heat and humidity of the late afternoon.  It's hard work in the stifling atmosphere.  Like breathing through a duvet.  Force myself up hills and do not give in to the short cuts. 

Back home I'm speechless and raining sweat (no lady-glow here). 


Cool down.  Shower.  And now for the pay-off. 

Endorphin-buzz and silence in my head.  Absolute peace. 

This is why I run.